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Sound Consumer

Tips for getting your child to love vegetables

PCC Cooks instructor and cookbook author Cynthia Lair says, "In almost every class that I've taught for parents, someone raises their hand to say, 'My husband/daughter/son hates vegetables. What should [...]

PCC Cooks instructor and cookbook author Cynthia Lair says, "In almost every class that I've taught for parents, someone raises their hand to say, 'My husband/daughter/son hates vegetables. What should [...]

Sound Consumer

Calming anxiety with food

Everyone feels anxious at one time or another. Understanding the inner workings of the brain and its nutritional needs helps us understand how good food may help alleviate anxiety. ...them [...]

Everyone feels anxious at one time or another. Understanding the inner workings of the brain and its nutritional needs helps us understand how good food may help alleviate anxiety. ...them [...]

Sound Consumer

In praise of the wild mushroom

...rocks. The fungus uptakes the dissolved minerals and transports them to the tree roots. Mycologist Paul Stamets, founder of Fungi Perfecti in Olympia, reports that when broccoli and Brussels sprouts...

...rocks. The fungus uptakes the dissolved minerals and transports them to the tree roots. Mycologist Paul Stamets, founder of Fungi Perfecti in Olympia, reports that when broccoli and Brussels sprouts...

Sound Consumer

The Heirloom Collard Project is a surprisingly Northwest success

...more frost resistant than any other cabbage variety. Also, much like Brussels sprouts, collards only get sweeter after a kiss from frost. This hearty vegetable carries a lofty legacy in...

...more frost resistant than any other cabbage variety. Also, much like Brussels sprouts, collards only get sweeter after a kiss from frost. This hearty vegetable carries a lofty legacy in...

Recipe

Three-Cheese Fondue with Roasted Apples and Butternut Squash

...tablespoon olive oil, divided; 1 teaspoon maple syrup, divided; Sea salt and freshly cracked black pepper; 4 crisp tart apples, cored and cut into 1-inch chunks; [[Other options]]; Brussels sprouts...

...tablespoon olive oil, divided; 1 teaspoon maple syrup, divided; Sea salt and freshly cracked black pepper; 4 crisp tart apples, cored and cut into 1-inch chunks; [[Other options]]; Brussels sprouts...

Recipe

Upside-down Cheese Fondue

...for dipping (use any combination): Roasted potatoes Sliced apples and pears Roasted root vegetables Roasted winter squash Steamed broccoli Roasted cauliflower Roasted mushrooms Roasted Brussels sprouts Roasted asparagus Artisanal breads...

...for dipping (use any combination): Roasted potatoes Sliced apples and pears Roasted root vegetables Roasted winter squash Steamed broccoli Roasted cauliflower Roasted mushrooms Roasted Brussels sprouts Roasted asparagus Artisanal breads...

Sound Consumer

Protecting our children and ourselves

...with the LEAST pesticide residues are: 1. Avocado 2. Corn 3. Onions 4. Sweet Potato 5. Cauliflower 6. Brussels Sprouts 7. U.S. Grapes 8. Bananas 9. Plums 10. Green Onions...

...with the LEAST pesticide residues are: 1. Avocado 2. Corn 3. Onions 4. Sweet Potato 5. Cauliflower 6. Brussels Sprouts 7. U.S. Grapes 8. Bananas 9. Plums 10. Green Onions...

Sound Consumer

Paint your table

...YELLOW/GREEN Nutrient: Lutein, Zeaxanthin Source: Spinach, collards, corn, avocado, green peas, honeydew Benefits: Helps protect vision, prevents macular degeneration, cataracts Color: GREEN Nutrient: Sulforophane, Isocyanate, Indoles Source: Broccoli, Brussels sprouts,...

...YELLOW/GREEN Nutrient: Lutein, Zeaxanthin Source: Spinach, collards, corn, avocado, green peas, honeydew Benefits: Helps protect vision, prevents macular degeneration, cataracts Color: GREEN Nutrient: Sulforophane, Isocyanate, Indoles Source: Broccoli, Brussels sprouts,...

Sound Consumer

The gifts of local growers

For those who create their shopping list based on the availability of local organic produce, July is most notable for its steadiness and abundance. Four farm and the farmers who [...]

For those who create their shopping list based on the availability of local organic produce, July is most notable for its steadiness and abundance. Four farm and the farmers who [...]

PCC Taste

Pasta amore

...traditional drying room, to create a delicious texture that cooks evenly and holds sauces beautifully. Try it in our Tuscan Brussels Sprouts with White Beans, Pasta and Hazelnuts. DeLallo Organic...

...traditional drying room, to create a delicious texture that cooks evenly and holds sauces beautifully. Try it in our Tuscan Brussels Sprouts with White Beans, Pasta and Hazelnuts. DeLallo Organic...

Sound Consumer

Is nutritious delicious?

When foods are described as "healthy," they often are perceived as the opposite of delicious. Researchers have found that if the exact same food is given to a taste panel [...]

When foods are described as "healthy," they often are perceived as the opposite of delicious. Researchers have found that if the exact same food is given to a taste panel [...]

Sound Consumer

Do vegetables have protein?

...better-known benefits of plant-based foods, like providing phytonutrients and fiber. Which vegetables should you seek out as protein sources? Cooked greens such as spinach, Brussels sprouts and Swiss chard have...

...better-known benefits of plant-based foods, like providing phytonutrients and fiber. Which vegetables should you seek out as protein sources? Cooked greens such as spinach, Brussels sprouts and Swiss chard have...

Sound Consumer

PCC Farmland Trust

...before you know it! As the weather continues to warm up, we’re also planting what will become our fall and winter crops of kale, cabbage, Brussels sprouts and collards. You’ve...

...before you know it! As the weather continues to warm up, we’re also planting what will become our fall and winter crops of kale, cabbage, Brussels sprouts and collards. You’ve...

Sound Consumer

Cooking with cast-iron skillets

Cast-iron skillets are amazingly useful, surprisingly simple… and frequently misunderstood. Jackie Freeman has tips for their successful use and shares a recipe from her new cookbook, “Cast Iron Skillet One [...]

Cast-iron skillets are amazingly useful, surprisingly simple… and frequently misunderstood. Jackie Freeman has tips for their successful use and shares a recipe from her new cookbook, “Cast Iron Skillet One [...]