Thyme and Fennel-crusted Grilled Tuna

Thyme and Fennel-crusted Grilled Tuna

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  • Each serving
  • 330 cal
  • 20g fat (3g sat)
  • 65mg chol
  • 640mg sodium
  • 2g carb
  • 1g fiber
  • 34g protein

Ingredients

  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons crushed fennel seeds
  • 1/3 cup olive oil
  • 1 teaspoon salt
  • Four 4-ounce ahi tuna steaks

Directions

Place the thyme, fennel seeds, olive oil and salt in a bowl and blend well. Coat the tuna steaks with the mixture, pressing it into the flesh. Wrap each fillet tightly in plastic wrap and refrigerate for 2 hours or overnight.

Preheat your grill to high and sear the tuna for about 2 minutes on each side. The tuna will be medium in the center. (You also may do this in a heavy sauté pan over medium-high heat using a little peanut or vegetable oil.)