Teriyaki Beef Vegetable Stir-fry

Teriyaki Beef Vegetable Stir-fry

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Ingredients

Teriyaki Sauce

  • 1/3 cup tamari
  • 1 teaspoon grated ginger root
  • 2 to 3 tablespoons honey
  • 1 tablespoon brown sugar
  • 1 small clove garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1/3 cup water

Stir-fry

  • 1/2 pound top round steak
  • 2 tablespoons refined oil (high heat/high oleic)
  • 1 onion, cut into half moons
  • 1 red pepper, sliced
  • 1 bunch broccoli, cut into 2-inch pieces
  • 2 teaspoons arrowroot
  • Black pepper to taste

Directions

Blend together all ingredients for teriyaki sauce in a saucepan and warm on low, stirring constantly, until sugar dissolves. Remove from heat.

Cut beef into thin strips on a diagonal. Put in a bowl or dish and cover with 13 cup of the teriyaki sauce and marinate, refrigerated, up to 8 hours.

Place 1 tablespoon of oil in a wok or skillet and bring to high heat. Stir-fry vegetables until bright and crisp. Remove vegetables and clean out wok.

Heat remaining oil in wok. Remove beef from marinade with a slotted spoon, pat dry so that hot oil doesn’t sputter, and add to wok. Stir-fry until tender. Whisk arrowroot into remaining marinade and pour over beef.

As sauce thickens, add cooked vegetables and toss. Turn off heat, add black pepper and serve immediately.

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