- Serves: 4
- Ingredient Notes: Vegetarian, Corn-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 220 cal
- 5g fat (2g sat)
- 110mg chol
- 60mg sodium
- 39g carb
- 4g fiber
- 7g protein
Ingredients
- 2 cups seasonal fruit such as cherries or berries (or pitted, chopped stone fruit)
- 6 tablespoons sugar, divided
- 3/4 cup milk
- 2 eggs
- 1 teaspoon vanilla extract
- 1⁄2 cup whole wheat pastry or unbleached white flour
- Butter, for ramekins
Directions
Preheat oven to 350° F. In a bowl, toss fruit with 2 tablespoons sugar and set aside.
In a blender, food processor or with an immersion blender, blend remaining sugar, milk, eggs, vanilla and flour about 1 minute until a smooth batter is created.
Butter four 6-ounce ramekins. Pour batter to about 1⁄4 the height of each ramekin. Add fruit and cover with remaining batter.
Bake until golden brown and firm to the touch, and a toothpick comes out clean when inserted in the center, 25 to 30 minutes. Serve warm.
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