Pomegranate Grilled Chicken

Pomegranate Grilled Chicken

Pomegranate Grilled Chicken

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  • Each serving
  • 430 cal
  • 20g fat (5g sat)
  • 95mg chol
  • 260mg sodium
  • 23g sugars
  • 30g protein


  • 1/2 cup pomegranate molasses
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil, plus more for grilling
  • 2 cloves garlic, minced
  • 1/8 teaspoon ground cinnamon
  • Salt and pepper, to taste
  • 4 chicken breasts


In a small bowl, combine pomegranate molasses, vinegar, oil, garlic, cinnamon, salt and pepper. Set aside half the marinade for serving. Place remaining marinade in a glass dish or sealable plastic bag with chicken. Let rest in the refrigerator for 30 minutes to 1 hour.

Preheat grill to medium heat. Lightly oil grill grates.

Grill chicken until cooked through (the temperature taken with an instant-read thermometer should be 165° F), 7 to 10 minutes per side, depending on the thickness of the chicken. Serve with reserved sauce, salad and flatbread.

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