- Serves: 6 to 8
- Ingredient Notes: Vegetarian, Vegan, Corn-free, Dairy-free, Egg-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 150cal
- 4.5g fat (0.5g sat)
- 0mg chol
- 690mg sodium
- 24g carb
- 5g fiber
- 2g sugars
- 4g protein
Ingredients
- 1 cup hulled barley or 2 1/2 cups cooked barley
- 4 cups mushroom broth, divided
- 2 tablespoons olive oil
- 1 small yellow onion, chopped
- 1 cup mushrooms, crimini or a mixture of wild mushrooms
- 1 large rib celery, diced
- 1 large carrot, chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt, or to taste
- 1 to 2 teaspoons pepper, or to taste
- Sour cream and parsley, to garnish (optional)
Directions
Bring barley and 3 cups broth to a boil in a saucepan. Cover and simmer until barley is cooked, about 1 hour.
In a stock pot, heat olive oil over medium-low heat and add onions. Stir until shiny, 3 to 4 minutes. Add mushrooms, celery, carrots and garlic; cook for 2 to 3 minutes. Add remaining ingredients and broth including cooked barley and bring to a light boil. Cook for 10 minutes or until vegetables are tender. Taste and adjust seasonings.
Serve as is or topped with a bit of sour cream and parsley to garnish.
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