- Serves: 4
- Ingredient Notes: Corn-free, Dairy-free, Egg-free, Gluten-free, Peanut-free, Soy-free
Ingredients
- 1 pound ground beef
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup unsweetened coconut milk beverage
- 1/4 cup extra virgin olive oil
- 1 tablespoon chopped fresh Italian parsley
- 1 tablespoon minced garlic
- 1/2 cup Sunflower Seed "Parmesan"
- Salt and pepper, to taste
- Marinara Rustico
Directions
Preheat oven to 400° F. Lightly oil a baking dish.
Place ground beef in a large bowl. Add breadcrumbs, coconut milk, olive oil, parsley, garlic, Sunflower Seed “Parmesan,” salt and pepper. Using your hands, gently combine the mixture, being careful not to overmix. Form into 8 meatballs and place in the prepared baking dish.
Bake until the internal temperature measured with a thermometer reaches 155° F, 20 to 30 minutes. Serve with hot Marinara Rustico.
Special notes:
You can pan-fry the meatballs in a small amount of oil over medium heat. Lightly brown on all sides then transfer to a baking dish. Finish cooking in the oven until the internal temperature measured with a thermometer reaches 155° F, about 20 minutes.
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