Hard-boiled Eggs and Caper Sandwich Spread

Hard-boiled Eggs and Caper Sandwich Spread

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  • 130 cal
  • 11g fat (2g sat)
  • 215mg chol
  • 440mg sodium
  • 1g carb
  • 0g fiber
  • 1g sugars
  • 6g protein


  • 4 eggs
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 2 teaspoons capers, rinsed and chopped
  • 2 anchovies, minced (optional)
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper, to taste


Place eggs in a saucepan and fill with cold water, covering the eggs by 1 inch. Bring to a full boil, cover and remove from the heat; let sit for 10 to 12 minutes. Transfer eggs to a bowl of ice water and let cool at least 1 minute.

Peel and chop the eggs. In a bowl, mix all of the ingredients together; cover and chill.

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