Edamame Fritters

Edamame Fritters

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  • Each serving (3 fritters)
  • 210cal
  • 10g fat (1.5g sat)
  • 70mg chol
  • 400mg sodium
  • 21g carb
  • 4g fiber
  • 4g sugars
  • 11g protein


  • 1 1/2 cups shelled edamame, cooked
  • 1/2 cup shredded carrots
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 2 teaspoons tamari, plus additional for serving
  • 1/2 cup Panko breadcrumbs, plus additional for coating
  • 1 egg
  • 1 teaspoon chopped fresh chives
  • 1 tablespoon chopped fresh cilantro
  • High-heat or toasted sesame oil, for frying


Pulse edamame in a food processor until coarsely chopped. Transfer to a mixing bowl and stir in carrots, ginger, garlic, tamari, breadcrumbs, egg, chives and cilantro. Mix until blended. Form into 9 patties, about 1/2-inch thick.

Carefully roll fritters in additional breadcrumbs to coat the outside, pressing gently as needed. Refrigerate for 30 minutes.

Heat oil in a sauté pan over medium heat. Fry fritters until golden brown, 3 to 5 minutes per side. Drain on paper towels. Serve with additional tamari, for dipping.

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