Coconut Chia Pudding Base

Coconut Chia Pudding Base

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  • Each serving
  • 470cal
  • 34g fat (26g sat)
  • 0mg chol
  • 20mg sodium
  • 40g carb
  • 9g fiber
  • 27g sugars
  • 6g protein

Ingredients

  • 1 (14-ounce) can unsweetened coconut milk
  • 6 tablespoons chia seeds
  • 5 tablespoons (or less) maple syrup, honey, or agave nectar

Directions

In a small bowl or large jar, stir together the coconut milk, chia seeds and your choice of sweetener.

Chill in the refrigerator for at least 4 hours or until the chia seeds puff and expand. Pudding may be stored in an airtight container in the refrigerator for up to 3 days.