Chia Pudding

Chia Pudding

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  • Each serving
  • 210 cal
  • 11 g fat (1 g sat)
  • 0 mg chol
  • 105 mg sodium
  • 24 g carb
  • 12 g fiber
  • 5 g protein


  • 1 cup chia seeds
  • 3 cups nut milk, coconut milk or hemp milk
  • 2 to 4 tablespoons agave nectar
  • Pinch of salt
  • 1 teaspoon vanilla extract (optional)
  • 1/4 teaspoon cinnamon (optional)


Place chia seeds, milk, agave and salt in a bowl. Add vanilla and cinnamon and stir well so there are no clumps and all the chia seeds are coated in milk.

Let pudding set at room temperature for 20 to 30 minutes, or cover and refrigerate until ready to eat. Pudding will keep in the fridge for up to 5 days.

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