Baked Hazelnut Cod

Baked Hazelnut Cod

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  • Each serving
  • 270 cal
  • 13g fat (3.5g sat)
  • 145mg chol
  • 500mg sodium
  • 14g carb
  • 2g fiber
  • 2g sugars
  • 26g protein

Ingredients

  • 1/4 cup finely ground hazelnuts
  • 1/4 cup fresh breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 (8-ounce) cod fillet
  • Salt and pepper, to taste
  • Flour, for dusting
  • 1 egg beaten with 1 tablespoon milk
  • Lemon wedges, for serving

Directions

Preheat oven to 400° F.

Mix together hazelnuts, breadcrumbs and Parmesan in a shallow dish. Season fish with salt and pepper, then dust with flour. Dip fish in egg mixture, then coat all sides with hazelnut mixture.

Place fish on a lightly oiled baking sheet. Bake for 10 to 15 minutes, until cooked through and flaky. Serve with lemon wedges.