- Serves: 4
- Ingredient Notes: Corn-free, Dairy-free, Egg-free, Peanut-free, Soy-free, Tree nut-free
Ingredients
- 1 tablespoon safflower or canola oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 3/4 pound lean beef, cut into thin strips
- 1/2 cup broth, wine or water
- 1/4 teaspoon each: ground oregano, cumin, coriander and allspice
- Salt and pepper, to taste
- 1 tablespoon minced fresh parsley
- 1 1/2 cups prepared bulgur, couscous, rice, millet or noodles
Directions
In a medium skillet, heat oil over medium heat. Sauté onions and garlic until onions are translucent, 5 to 7 minutes.
Add beef and sauté, stirring often, just to brown the strips on all sides. Stir in broth and seasonings, and cook the mixture a few minutes longer.
Serve beef, sprinkled with parsley, over the prepared bulgur.
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