Iron for energy!

As we take a closer look at women’s health this month, a common concern for many women is including enough iron. Thankfully there are some great natural resources to get more iron into your diet.

Seasonal ingredients, such as potatoes, are well-known for their high iron content if you eat the skins, and there always are year-round staples, such as dark chocolate, to indulge in! Other sources of iron include dark leafy greens, pumpkin seeds and black beans. Cooking food in a castiron skillet is also a reliable source because the iron from the skillet transfers to your food. So, pull out your iron skillet or Dutch Oven and enjoy a few of these recipes to keep your energy — and your iron levels — up!