Veggie Fried Rice

Veggie Fried Rice

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  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 2 tablespoons minced fresh ginger
  • 4 stalks broccoli, cut into florets
  • 1 small carrot, peeled and sliced thin
  • 1/4 medium yellow onion, diced
  • 1 rib celery, thinly sliced
  • 1/2 cup thinly sliced red cabbage
  • 1/4 red pepper, thinly sliced
  • 2 1/2 cups brown rice, cooked
  • 1/4 cup frozen peas
  • 1/4 cup sunflower seeds
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dill weed
  • 1/4 cup parsley


Add oil to wok and heat on high until the oil is shimmering. Add the garlic and ginger and quickly stir-fry, then add the vegetables all at once.

Cook just until the vegetables are brightly colored and tender-crisp, about 5 minutes.

Mix cooked vegetables with brown rice and all remaining ingredients.

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