Sautéed Black Kale with Carrots

Sautéed Black Kale with Carrots

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  • 1 tablespoon olive-sunflower oil blend
  • 2 medium-sized carrots, peeled and thinly sliced
  • 1 garlic clove, crushed (skin left on)
  • 4 thyme sprigs
  • 1 bunch black kale, thinly sliced
  • 1 tablespoon curry powder
  • 1 tablespoon water
  • Salt, to taste
  • Freshly ground black pepper, to taste


Heat a large, stainless sauté pan or cast iron skillet to medium high. Add oil and quickly add carrots, garlic and thyme and sauté for 3 minutes. Add kale, curry powder and water. Gently stir the kale, allowing the steam from the water cook it, until the water is evaporated. Season with salt and pepper and serve immediately.