Quinoa with Garlic and Soy Sauce

Quinoa with Garlic and Soy Sauce

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  • 1/2 onion, minced
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup quinoa
  • 2 cups vegetable stock or water
  • 2 teaspoons tamari
  • 1 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 3 tablespoons minced parsley


In sauce pan, sauté onions in oil until softened and lightly browned. Add garlic and stir for a few seconds. Add quinoa and stir constantly, toasting it for about 1 minute.

Add stock, tamari and salt. Cover, bring to a boil and simmer gently for about 15 minutes, or until liquid is absorbed and quinoa has exposed its little white spirals or tails.

Remove from the heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.

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