PCC Vegan Cashew Spread

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  • Each 1 tablespoon serving
  • 100 cal
  • 8g fat (1.5g sat)
  • 0mg chol
  • 80mg sodium
  • 6g carb
  • 1g fiber
  • 1g sugars
  • 3g protein


  • 2 cups cashew pieces, toasted
  • 1/3 yellow onion, coarsely chopped
  • 3 tablespoons roasted red peppers
  • 3 tablespoons lemon juice
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 7 tablespoons water


To toast cashew pieces, preheat oven to 325° F. Spread nuts on a baking sheet and toast for 5 to 6 minutes. Let cool.

Combine all ingredients (except water) in a blender. Add water while blender is running; mix well.

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