PCC Maple-glazed Sweet Potato and Apple Bake

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  • Each serving
  • 460cal
  • 22g fat (6g sat)
  • 20mg chol
  • 360mg sodium
  • 65g carb
  • 7g fiber
  • 6g protein


  • 6 pounds yams
  • 1 teaspoon sea salt
  • 1 cup maple syrup
  • 6 tablespoons unsalted butter
  • 6 tablespoons orange juice concentrate
  • 1 1/2 teaspoons ground cinnamon
  • Pinch of ground nutmeg
  • Pinch of ground allspice
  • 3 cups diced apple
  • 1 1/2 cups chopped walnuts


Preheat oven to 350° F.

Peel yams and dice into 2-inch pieces. Steam for 15 minutes and sprinkle with salt. Set aside to cool.

Meanwhile, combine maple syrup, butter, orange juice and spices in a saucepan. Cook over medium-low heat until butter melts and mixture bubbles.

Combine cooled yams, apples and walnuts and place in a greased 9- by 13-inch casserole dish. Drizzle with maple syrup mixture and bake for 20 minutes. Stir and bake for 15 minutes more, until golden brown.

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