Okara and Grain Burgers

Okara and Grain Burgers

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  • 2 cups okara
  • 2 cups rolled oats
  • 1/2 cup finely chopped onions
  • 4 large cloves garlic, pressed
  • 1 to 2 teaspoons sea salt
  • 1/2 to 3/4 vegetable broth


In a large mixing bowl, combine okara, rolled oats, onions, garlic and sea salt.

Stir in broth, a little at a time, until a thick, chunky batter forms. You want the burgers soft enough to hold together, but not actually wet.

Form into patties about 4-inches across and 1-inch-thick.

Cook patties over medium heat, on a well-oiled grill or in a nonstick skillet. Cook for about 5 minutes per side, until the exterior is golden and crisp and the patty is set.

Special notes:

These patties can be seasoned to your taste, with anything from fresh herbs to curry powder. Taste and experiment!

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