Mushroom “Caviar”

Mushroom “Caviar”

Mushroom “Caviar”

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  • Each serving
  • 110cal
  • 10g fat (1.5g sat)
  • 0mg chol
  • 160mg sodium
  • 3g carb
  • 1g fiber
  • 2g sugars
  • 2g protein


  • 3 tablespoons olive oil
  • 1/4 cup chopped onions
  • 1/2 pound mushrooms, chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 2 tablespoons white wine
  • 2 tablespoons chopped fresh herbs, such as parsley, thyme, marjoram, chervil or mint
  • Crackers, toast or endive leaves, for serving (optional)


Heat oil over medium heat in a heavy-bottomed skillet. Add onions and cook, stirring occasionally, until soft, about 5 minutes. Add mushrooms and continue cooking until they release their juices, about 7 minutes.

Stir in garlic, salt and pepper, and cook for 1 minute. Add wine and cook until evaporated, about 2 minutes. Stir in herbs and check for seasoning. Cool completely.

Serve spread on top of crackers, toast or endive leaves.