Fresh Fruit Wraps with Zesty Honey Yogurt

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  • Each wrap
  • 70 cal
  • 0.5g fat (0g sat)
  • 0mg chol
  • 15mg sodium
  • 14g carb
  • 1g fiber
  • 2g protein


  • 1/4 cup honey yogurt
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon grated fresh ginger
  • 1/4 teaspoon vanilla extract
  • 6 brown or white rice spring roll wrappers
  • 2 peaches or other stone fruit, pitted and thinly sliced
  • 1/2 cup blackberries or other berries
  • Whole fresh mint leaves


Combine yogurt, zest, ginger and vanilla in a bowl; set aside.

Fill a large baking dish with warm water. Soak one spring roll wrapper in the water until pliable, 5 to 10 seconds. Remove wrapper to a clean, dry surface.

Place 2 or 3 peach slices and a few blackberries on the lower third of the wrapper, leaving a 1-inch border; top with 2 mint leaves.

Bring the bottom edge of the spring roll up and over the filling and snugly start to roll it up. Tuck in the sides (like a burrito) and continue rolling until completely wrapped. Repeat with the remaining rolls. Cover rolls with a moist towel while you finish the rest.

Cut the rolls in half on the diagonal and serve with Zesty Honey Yogurt.

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