Cucumber Mint Raita

Cucumber Mint Raita

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  • Each serving
  • 20 cal
  • 1g fat (0.5g sat)
  • 5mg chol
  • 170mg sodium
  • 2g carb
  • 0g fiber
  • 1g protein


  • 1/2 unpeeled English cucumber, halved and seeded
  • 1/2 cup plain whole milk yogurt
  • 1 tablespoon chopped fresh mint
  • 1/4 teaspoon ground cumin
  • Tiny pinch of cayenne pepper (optional)
  • Salt and pepper, to taste
  • Pita wedges, tortilla chips or carrot or bell pepper sticks, for serving (optional)


Coarsely grate cucumber. Squeeze out moisture with paper towels.

Stir yogurt, mint and spices together in a bowl. Add cucumber and season with salt and pepper. Chill at least 1 hour before serving.