Creamy Greens Smoothie

Creamy Greens Smoothie

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  • Each serving
  • 250 cal
  • 15g fat (2g sat)
  • 0mg chol
  • 20mg sodium
  • 30g carb
  • 10g fiber
  • 4g protein


  • 1 ripe avocado, diced
  • 1 orange, peeled and segmented
  • 2 to 3 leaves lacinato kale
  • 1-inch knob fresh ginger, thinly sliced
  • A few slices of apple, banana or other fruit of your choice
  • 1/3 to 1/2 cup water, juice or coconut water


Combine avocado, orange, kale, ginger, fruit slices and 1/3 cup water, juice or coconut water in a blender. Blend for about 1 minute to make sure ginger is evenly blended. Add a little more liquid for desired thickness and blend about 15 seconds longer. Drink right away.