Chilled Melon Soup

Chilled Melon Soup

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  • Each serving
  • 160 cal
  • 0.5g fat (0g sat)
  • 0mg chol
  • 190mg sodium
  • 32g carb
  • 2g fiber
  • 27g sugars
  • 3g protein


  • 7 cups cubed honeydew, cantaloupe or other melon varietal (about 3 pounds)
  • 1/2 cup dessert wine or white grape juice
  • 3 teaspoons lime juice
  • 1/4 cup mint leaves, plus a few for garnish
  • Honey, to taste
  • Pinch of salt
  • Sliced almonds, toasted, to garnish (optional)


Combine melon, wine or grape juice, lime juice and mint leaves in a food processor or blender; puree until smooth. Season to taste with honey and salt. Chill in the refrigerator for 2 hours.

Serve in chilled bowls, sprinkled with toasted almonds.