- Yields: 12 muffins
- Ingredient Notes: Vegetarian, Corn-free, Peanut-free, Soy-free
- Each muffin
- 140
- 5g fat (0.5g sat)
- 20mg chol
- 140mg sodium
- 24g carb
- 4g fiber
- 9g sugars
- 4g protein
Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup wheat bran
- 1/2 cup brown sugar
- 1 teaspoon baking soda
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 egg
- 2 tablespoons neutral-flavored oil
- 2/3 cup vanilla yogurt
- 2 1/2 cups grated carrots
- 1/4 cup chopped walnuts
Directions
Preheat oven to 350° F. Oil a muffin tin or line with paper liners.
Combine flour, wheat bran, sugar, baking soda, baking powder, cinnamon and nutmeg in a bowl. In a separate bowl, mix together egg, oil, yogurt and carrots. Stir wet ingredients into dry until just combined. Spoon batter into the prepared muffin tin; sprinkle walnuts on tops.
Bake for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
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