- Serves: 2
- Ingredient Notes: Vegetarian, Corn-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 240 cal
- 17g fat (8g sat)
- 440mg chol
- 470mg sodium
- 4g carb
- 1g fiber
- 18g protein
Ingredients
- 1 tablespoon butter
- 1/4 pound asparagus, woody ends removed and spears cut into 1-inch pieces
- 1 tablespoon minced onions or shallots (optional)
- 4 eggs
- Splash of milk
- 1/4 cup grated cheddar cheese
- Salt and pepper, to taste
- Toast, for serving (optional)
Directions
Melt butter in a skillet over medium heat. Add asparagus and onions or shallots, and cook for 2 to 3 minutes. Cover with a lid and let asparagus cook until just crisp-tender, about 5 minutes longer.
Meanwhile, in a small bowl beat together eggs, milk, cheese, salt and pepper.
Pour egg mixture into the skillet and stir with a wooden spoon until eggs are set. Serve immediately with toast.
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