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Sound Consumer

What you can (and cannot) do with frozen produce

Get great tips on cooking with frozen produce and find some ideas for what you can easily prepare with frozen vegetables or frozen fruit. By Kim O’Donnel, guest...

Get great tips on cooking with frozen produce and find some ideas for what you can easily prepare with frozen vegetables or frozen fruit. By Kim O’Donnel, guest...

Sound Consumer

Insights by Goldie: S-t-r-e-t-c-hing the organic food dollar

...something from the cabbage-mustard family — white or purple cabbage, collards, cauliflower, kale, Brussels sprouts, broccoli and bok choy — roasted, grated or chopped raw in salads, or tossed into...

...something from the cabbage-mustard family — white or purple cabbage, collards, cauliflower, kale, Brussels sprouts, broccoli and bok choy — roasted, grated or chopped raw in salads, or tossed into...

Sound Consumer

Pledge to eat local

Accept the challenge! This Thanksgiving, Puget Sound Fresh, a program of King County and the local nonprofit, Cascade Harvest Coalition, are asking us to pledge to “eat at least one [...]

Accept the challenge! This Thanksgiving, Puget Sound Fresh, a program of King County and the local nonprofit, Cascade Harvest Coalition, are asking us to pledge to “eat at least one [...]

Sound Consumer

Insights by Goldie: Fiber and the heart-health connection

...cup 2.0 6.7 Pinto Beans 1/2 cup 2.0 6.7 Vegetables (cooked) Brussels sprouts 1/2 cup 2.0 3.8 Broccoli 1/2 cup 1.1 2.6 Spinach 1/2 cup 0.5 2.1 Zucchini 1/2 cup...

...cup 2.0 6.7 Pinto Beans 1/2 cup 2.0 6.7 Vegetables (cooked) Brussels sprouts 1/2 cup 2.0 3.8 Broccoli 1/2 cup 1.1 2.6 Spinach 1/2 cup 0.5 2.1 Zucchini 1/2 cup...

Sound Consumer

Insights by Goldie: Welcoming seasonal shifts

...mustard greens, kale, collards, arugula, broccoli, Brussels sprouts and all the cabbages. Purple cabbage is somewhat more nutritious than green/white cabbage. Darker green, gold, yellow and red vegetables excel in...

...mustard greens, kale, collards, arugula, broccoli, Brussels sprouts and all the cabbages. Purple cabbage is somewhat more nutritious than green/white cabbage. Darker green, gold, yellow and red vegetables excel in...

Sound Consumer

Thank your local organic farmer: help keep our food close to home

...all our customers who buy Dungeness Organic Produce. There are plentiful supplies of carrots, green cabbage, brussels sprouts, kale, collards and assorted greens. There is still some sweet corn and...

...all our customers who buy Dungeness Organic Produce. There are plentiful supplies of carrots, green cabbage, brussels sprouts, kale, collards and assorted greens. There is still some sweet corn and...

Sound Consumer

News bites, October 2004

Toxic Teflon, Most cancers environmental, Food prices, and more ...crucifers blocks the division of cells that are already cancerous. SUL is abundant in vegetables such as broccoli, brussels sprouts and [...]

Toxic Teflon, Most cancers environmental, Food prices, and more ...crucifers blocks the division of cells that are already cancerous. SUL is abundant in vegetables such as broccoli, brussels sprouts and [...]

Sound Consumer

Setting a sustainable table

...bounty from his lush crops. We can continue to enjoy his locally grown Brussels sprouts, collards, kale and beets through December — some of them through March. Our good neighbors...

...bounty from his lush crops. We can continue to enjoy his locally grown Brussels sprouts, collards, kale and beets through December — some of them through March. Our good neighbors...

Sound Consumer

Letters to the editor, January 2005

Food allergies and chocolate cake, Recipe choices, Member bonus days, and more ...know anyone who has trouble finding recipes for sweet and fat-laden treats. But I do know lots of [...]

Food allergies and chocolate cake, Recipe choices, Member bonus days, and more ...know anyone who has trouble finding recipes for sweet and fat-laden treats. But I do know lots of [...]

Sound Consumer

In praise of the wild mushroom

...rocks. The fungus uptakes the dissolved minerals and transports them to the tree roots. Mycologist Paul Stamets, founder of Fungi Perfecti in Olympia, reports that when broccoli and Brussels sprouts...

...rocks. The fungus uptakes the dissolved minerals and transports them to the tree roots. Mycologist Paul Stamets, founder of Fungi Perfecti in Olympia, reports that when broccoli and Brussels sprouts...

Sound Consumer

The first farm: January harvest and a forecast

The New Year on the Dungeness Delta brings Brussels sprouts, kale and super-sweet carrots to our tables — as well as gratitude for such bounty to our hearts and busy [...]

The New Year on the Dungeness Delta brings Brussels sprouts, kale and super-sweet carrots to our tables — as well as gratitude for such bounty to our hearts and busy [...]

Sound Consumer

Seattle's Food Action Plan

Eating healthy food, grown locally. Supporting our local economy. Wasting less. Those are likely the watchwords of a PCC member, but they're also the tenets of Seattle's Food Action Plan. [...]

Eating healthy food, grown locally. Supporting our local economy. Wasting less. Those are likely the watchwords of a PCC member, but they're also the tenets of Seattle's Food Action Plan. [...]

Sound Consumer

The gifts of local growers

For those who create their shopping list based on the availability of local organic produce, July is most notable for its steadiness and abundance. Four farm and the farmers who [...]

For those who create their shopping list based on the availability of local organic produce, July is most notable for its steadiness and abundance. Four farm and the farmers who [...]

Sound Consumer

Taking stock of seed in February

...is an ideal microclimate for vegetable seed production, one of only a few in the world suited for brassica (cauliflower, Brussels sprouts and cabbage) seed production. Nash is growing an...

...is an ideal microclimate for vegetable seed production, one of only a few in the world suited for brassica (cauliflower, Brussels sprouts and cabbage) seed production. Nash is growing an...