Cooking technique: tofu

Taste June 2013

Tofu’s neutral flavor makes it a wonderfully versatile ingredient. Enjoy it marinated, baked, grilled, stir-fried, sautéed or used in sandwich fillings, dips, soups and desserts. As anyone who likes tofu will tell you, it’s all about the preparation.


Choose the right tofu for your dish

Extra and super-firm

Sturdy and best for pan-frying, grilling or crumbling to create a faux ground-beef texture. Firm or regular tofu Smoother than the extra-firm and a terrific all-purpose tofu for just about any cooking method.

Soft tofu

Delicate and just right in simple dishes such as a breakfast scramble, smoothies and baked goods.

Silken tofu

Light, smooth and lovely in puddings, desserts, smoothies, and in soups (to add creaminess). A perfect non-dairy substitute for cream, mayonnaise, sour cream or yogurt in dips and sauces. Try it in our Silken Tofu and Berries Dessert Sauce.


Transform into deliciousness

Most often, you’ll want to drain tofu before using. If you’re using silken tofu, scoop what you need from the container. For all other varieties, press out excess water between paper towels. The drier the tofu, the more flavor it can absorb. Once open, use your tofu within 2 to 3 days and keep it covered in fresh water.

  • You can infuse a lot of flavor into tofu simply by marinating it.
  • Marinades work best if you cut your tofu into bite-sized pieces. Marinate for at least 15 minutes, though the longer you can let the tofu marinate, the more flavorful it will be.
  • After marinating, drain your tofu well. You can then fry it, or, spread out on an oiled baking sheet and bake in a hot oven until golden and crispy.
  • To grill, freeze tofu and thaw it before marinating to create a meatier texture. Remove excess marinade to avoid smoking, and grill over high heat.


Tips for working with tofu

  • Get crispy with cornstarch. After marinating, coat tofu lightly with cornstarch. This will give your tofu a fantastic crispy coating when pan-frying.
  • Tofu is great on the grill. After marinating, cook on a hot, oiled surface until you get nice grill marks (about 7 minutes per side).
  • Skip the oil in your marinades. Oil prevents flavors from absorbing. Instead, use a bit more vinegar, soy sauce, citrus juice or stock.

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