Strawberry Quesadillas

Strawberry Quesadillas

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  • Each serving
  • 260 cal
  • 11g fat (3g sat)
  • 5mg chol
  • 260mg sodium
  • 40g carb
  • 5g fiber
  • 9g protein


  • 2 tablespoons peanut, nut or sunflower seed butter, divided
  • 2 whole-wheat or flour tortillas
  • 6 strawberries, sliced
  • 1 banana, peeled and sliced
  • 1 teaspoon butter or coconut oil
  • Yogurt, for dipping


Spread 1 tablespoon of nut butter evenly over one side of 1 tortilla. Arrange strawberry and banana slices on top. Spread remaining nut butter on the other tortilla, and sandwich the tortillas together so the nut butter sides are touching. Press gently to help them stick together.

Heat butter or oil in a large skillet over medium heat. When the butter is melted, add the quesadilla, flipping once, until golden brown, about 2 minutes per side.

Allow to cool slightly and then cut the quesadilla into wedges. Serve with yogurt for a dipping sauce.

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