Sparkling Nectar-ade

Sparkling Nectar-ade

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  • Each serving
  • 60 cal
  • 0g fat (0g sat)
  • 0mg chol
  • 0mg sodium
  • 15g carb
  • 1g fiber
  • 12g sugars
  • 0g protein


  • 3 cups water
  • 2 cups peeled and chopped ripe nectarines (or peaches)
  • Honey, to taste
  • 1 cup fresh lemon juice
  • 1 cup sparkling water
  • Ice, for serving


Combine water, nectarines and honey in a saucepan. Bring to a boil. Reduce heat and simmer for 3 minutes. Let mixture cool and then carefully blend until smooth.

Pass the juice through a strainer into a bowl, pressing lightly on the pulp to release extra juice. Stir in lemon juice and sparkling water. Add more honey, if needed. Serve in tall glasses over ice.

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