Smoked Salmon and Carrot Sandwich Spread

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  • 80 cal
  • 2.5g fat (1g sat)
  • 25mg chol
  • 200mg sodium
  • 4g carb
  • 0g fiber
  • 3g sugars
  • 11g protein


  • 2 ounces smoked salmon, flaked
  • 3/4 cup plain yogurt
  • 2 tablespoons finely grated carrots
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper, to taste


Mix all ingredients together; cover and chill.

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