- Serves: 2 to 4
- Ingredient Notes: Vegetarian, Vegan, Corn-free, Dairy-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 200cal
- 3.5g fat (0.5g sat)
- 0mg chol
- 300mg sodium
- 39g carb
- 6g fiber
- 2g sugars
- 8g protein
Ingredients
- 1 cup steel-cut oats
- 3 cups chicken or vegetable stock
- Salt and pepper, to taste
Directions
Bring stock to a boil in a pot. Pour in oats, reduce heat to a simmer, and cover. Cook for 25 to 30 minutes, stirring occasionally, until oats have reached desired tenderness.
TOPPING IDEAS for savory oatmeal
Try one of the following combinations:
- Roasted beets, goat cheese, toasted almonds, basil
- Pumpkin purée, caramelized leeks, sage
- Sautéed mushrooms, feta, wilted kale
- Chopped apples, Gruyère, rosemary, toasted walnuts
- Shoyu, scallions, a soft-cooked egg
- Tempeh bacon, black beans, avocado slices
- Pesto, grilled chicken, toasted pine nuts
Special notes:
For rolled oats, reduce stock to 2 cups.
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