Ingredients
- Bread
- Spread
- Vegetable or fruit
- Protein
Directions
Begin with bread
Ciabatta
Pita
Tortilla wrap
Focaccia
Baguette
Walnut
Whole-wheat bagel
Potato rosemary
Multi-grain or bolo roll
Challa
Add a spread
Hummus
Lavender cream cheese
Mezze feta
Pesto
Olive tapenade
Feta-sundried tomato
Quince paste
Baba ghanoush
Beecher’s fresh butter
Pick a vegetable or fruit
Caramelized onions
Roasted eggplant
Broccoli sprouts
Fresh asparagus
Thinly sliced apples or pears
Sweet red peppers
Tomatoes
Arugula or spinach
Basil
Avocado
Then, choose a protein
Roast beef
Fresh mozzarella
Chicken breast
Baked tofu
Camembert cheese
Tuna fish
Crumbled feta cheese
Smoked ham
Cheddar cheese
Nut butters, like almond, peanut or walnut
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