Radish Sandwich with Herbed Avocado Spread

Radish Sandwich with Herbed Avocado Spread

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  • Each serving
  • 220 cal
  • 13g fat (7g sat)
  • 20mg chol
  • 440mg sodium
  • 15g carb
  • 4g fiber
  • 3g sugars
  • 10g protein


  • 1/2 avocado
  • 4 ounces chèvre cheese
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped fresh chives
  • 1 teaspoon chopped fresh parsley
  • Salt and pepper, to taste
  • 4 slices whole-grain bread, toasted
  • 4 to 6 radishes, thinly sliced
  • 1/4 red onion, thinly sliced


In a small bowl or food processor, blend together avocado, cheese, lemon zest and juice. Fold in chives and parsley; season to taste with salt and pepper.

Divide avocado spread between bread slices. Top with radishes and onions. Cut in half on the diagonal. Serve immediately.