Orange, Carrot and Broccoli Stir-fry

Orange, Carrot and Broccoli Stir-fry

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  • 2 tablespoons sunflower oil
  • 7 to 8 carrots, cut on the diagonal
  • 4 stalks broccoli, cut into bite-size pieces
  • 2 oranges, peeled and segmented
  • 4 tablespoons ketchup
  • 2 tablespoons maple syrup
  • 4 tablespoons tamari
  • 1/2 cup chopped peanuts


Heat oil in a hot wok. Add carrots and broccoli and stir-fry for 2 minutes. Add oranges and heat through softly, trying not to break orange segments as you stir.

Mix ketchup, maple syrup and tamari together in a small bowl. Add the mixture to the pan and stir-fry for another 3 to 4 minutes.

Transfer stir-fry to a warm serving dish and sprinkle with chopped peanuts. Serve immediately.

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