Ham and Mango Grilled Cheese Sandwich

Ham and Mango Grilled Cheese Sandwich

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  • Each serving
  • 480 cal
  • 21g fat (13g sat)
  • 70mg chol
  • 120mg sodium
  • 45g carb
  • 2g fiber
  • 28g protein


  • 2 slices sourdough bread
  • Butter, for the bread
  • 1 slice deli ham
  • 2 slices provolone or mozzarella cheese
  • 4 slices mango


Lightly spread both sides of bread slices with butter. Place ham, cheese and mango slices in-between bread slices.

Heat a skillet over medium-low heat.

Place sandwich in the warm skillet and cook on one side until golden brown and cheese begins to melt, 2 to 4 minutes. Flip sandwich over and cook until golden brown and cheese is completely melted, 2 to 4 additional minutes. If cheese is not melting fast enough, or you prefer a softer sandwich, place a lid partially over the pan during the cooking process.

Let cool for 2 minutes before cutting, so the cheese doesn’t ooze out!

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