- Serves: 4
- Ingredient Notes: Vegetarian, Corn-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 130 cal
- 10g fat (3g sat)
- 215mg chol
- 270mg sodium
- 3g carb
- 1g fiber
- 1g sugars
- 9g protein
Ingredients
- 1 tablespoon olive oil or butter
- 1 bell pepper, cut into 4 (1/2-inch-thick) rings and seeded
- 4 eggs
- Salt and pepper, to taste
- 1/4 cup shredded mozzarella cheese
- Chopped fresh chives or parsley, to garnish (optional)
Directions
Heat oil in a large sauté pan over medium heat. Cook bell pepper slices for 1 minute and then crack 1 egg into the center of each bell pepper. Season with salt and pepper. Continue cooking until whites are just set, 2 to 3 minutes.
Carefully flip over the peppers and cook until eggs are set to desired doneness, 1 to 3 minutes longer. Sprinkle with cheese during the last minute of cooking, so that the cheese has time to melt.
Remove to a plate and sprinkle with chives or parsley before serving.
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