Blueberry Kefir Smoothie

Blueberry Kefir Smoothie

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  • Each serving
  • 210 cal
  • 6g fat (2.5g sat)
  • 15mg chol
  • 50mg sodium
  • 37g carb
  • 6g fiber
  • 26g sugars
  • 5g protein

Ingredients

  • 1 fresh or frozen banana, peeled and cut into bite-size chunks
  • 1 cup frozen or fresh blueberries
  • 6 ounces kefir
  • 1 tablespoon ground flax seeds or chia seeds
  • 1 teaspoon honey, or to taste
  • 1/2 cup ice cubes (optional)

Directions

Puree all ingredients in a blender. Pour into a tall glass and drink immediately.