PNW Specialty Foods – Caviar Black Lentils

PLU # 5156

Nutrition Facts

Serving Size 1/4 cup

Amount per serving % Daily Value*
Calories 130
- Calories from Fat 5
Total Fat 1g 0 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Total Carbohydrate 23g 7 %
- Dietary Fiber 11g 44 %
- Sugars 0g
Protein 8g

Vitamin A 0 %
Vitamin C 2 %
Calcium 2 %
Iron 14 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

caviar black lentils.

Preparation

Rinse and sort before cooking. For each cup of lentils, use at least 2½ cups of water. Bring to a boil, cover, and simmer slowly until lentils are tender. 1 cup dry whole lentils will yield about 2½ cups of cooked lentils. Cooking times: Salads: 20-25 mins. Main Dishes: 25-30 mins. Soups & purees: 30+ minutes.

Note:

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