PNW Specialty Foods – Caviar Black Lentils

PLU # 5156

Nutrition Facts

Serving Size 1/4 cup
  • Amount per serving % Daily Value*
  • Calories 130
    • Calories from Fat 5
  • Total Fat 1g 0 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 23g 7 %
    • Dietary Fiber 11g 44 %
    • Sugars 0g
  • Protein 8g
  • Vitamin A 0 %
  • Vitamin C 2 %
  • Calcium 2 %
  • Iron 14 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

caviar black lentils.

Preparation

Rinse and sort before cooking. For each cup of lentils, use at least 2½ cups of water. Bring to a boil, cover, and simmer slowly until lentils are tender. 1 cup dry whole lentils will yield about 2½ cups of cooked lentils. Cooking times: Salads: 20-25 mins. Main Dishes: 25-30 mins. Soups & purees: 30+ minutes.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

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