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Grain Millers – Regular Rolled Oats

PLU # 5030

Nutrition Facts

Serving Size 1/4 cup (26g)
  • Amount per serving % Daily Value*
  • Calories 100
    • Calories from Fat 19
  • Total Fat 2g 3 %
    • Saturated Fat 1g 2 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 17g 6 %
    • Dietary Fiber 3g 12 %
    • Sugars 0g
  • Protein 4g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 2 %
  • Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Preparation

Bring 1 cup oats, 2 1/2 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer 5-15 minutes, depending upon desired consistency.

Yield: about 3/4 cup per 1/4 cup uncooked oats.

Comment

Rolled oats are made by pressing whole oats between two rollers.

Note:

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