Grain Millers – Regular Rolled Oats

PLU # 5030

Nutrition Facts

Serving Size 1/4 cup (26g)
  • Amount per serving % Daily Value*
  • Calories 100
    • Calories from Fat 19
  • Total Fat 2g 3 %
    • Saturated Fat 1g 2 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 17g 6 %
    • Dietary Fiber 3g 12 %
    • Sugars 0g
  • Protein 4g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 2 %
  • Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Preparation

Bring 1 cup oats, 2 1/2 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer 5-15 minutes, depending upon desired consistency.

Yield: about 3/4 cup per 1/4 cup uncooked oats.

Comment

Rolled oats are made by pressing whole oats between two rollers.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

If you have questions or comments, please contact us.