Fantastic World Foods – Falafel Mix

PLU # 3550

Nutrition Facts

Serving Size 1/4 cup (36g)
  • Amount per serving % Daily Value*
  • Calories 130
    • Calories from Fat 20
  • Total Fat 2g 3 %
    • Saturated Fat 1g 1 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 250mg 10 %
  • Total Carbohydrate 21g 7 %
    • Dietary Fiber 6g 24 %
    • Sugars 3g
  • Protein 7g
  • Vitamin A 1 %
  • Vitamin C 2 %
  • Calcium 4 %
  • Iron 15 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

garbanzo beans, yellow peas, spices, dehydrated onion,dehydrated garlic, salt, soy sauce powder, baking soda

Preparation

Add 1 cup mix to 3/4 cup warm water. Let stand 15 minutes. Form in to 12 2-inch flat patties and cook in lightly oiled skillet. After browning, add 1 Tablespoon water and steam 1-2 minutes to finish cooking throughout.

Yield: about 3 patties per 1/4 cup dry mix.

Note:

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