Fantastic World Foods – Falafel MixPLU # 3550
- Amount per serving % Daily Value*
- Calories from Fat 20
Total Fat 2g
- Saturated Fat 1g 1 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 250mg 10 %
Total Carbohydrate 21g
- Dietary Fiber 6g 24 %
- Sugars 3g
- Protein 7g
- Vitamin A 1 %
- Vitamin C 2 %
- Calcium 4 %
- Iron 15 %
garbanzo beans, yellow peas, spices, dehydrated onion,dehydrated garlic, salt, soy sauce powder, baking soda
Add 1 cup mix to 3/4 cup warm water. Let stand 15 minutes. Form in to 12 2-inch flat patties and cook in lightly oiled skillet. After browning, add 1 Tablespoon water and steam 1-2 minutes to finish cooking throughout.
Yield: about 3 patties per 1/4 cup dry mix.
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