Bob's Red Mill – 8-Grain Wheat Free Cereal

PLU # 3832

Nutrition Facts

Serving Size 1/4 Cup (40g)

Amount per serving % Daily Value*
Calories 150
- Calories from Fat 20
Total Fat 3g 4 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Total Carbohydrate 27g 9 %
- Dietary Fiber 6g 24 %
- Sugars 0g
Protein 5g

Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

whole grain corn, oats, brown rice, soybeans, oat bran, millet, barley, sunflower seeds and flax seeds

Preparation

Slowly add 1/2 cup cereal to 1 1/2 cups boiling water with a pinch of salt, stirring as it begins to thicken. Reduce heat and simmer, covered 10-20 minutes.

Yield: about 3/4 cup to 1/4 cup dry cereal.

Note:

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