Bob's Red Mill – 8-Grain Wheat Free Cereal
PLU # 3832Nutrition Facts
Serving Size 1/4 Cup (40g)
- Amount per serving % Daily Value*
-
Calories 150
- Calories from Fat 20
-
Total Fat 3g
4 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 27g
9 %
- Dietary Fiber 6g 24 %
- Sugars 0g
- Protein 5g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 2 %
- Iron 8 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Ingredients
whole grain corn, oats, brown rice, soybeans, oat bran, millet, barley, sunflower seeds and flax seeds
Preparation
Slowly add 1/2 cup cereal to 1 1/2 cups boiling water with a pinch of salt, stirring as it begins to thicken. Reduce heat and simmer, covered 10-20 minutes.
Yield: about 3/4 cup to 1/4 cup dry cereal.
Note:
This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.
If you have questions or comments, please contact us.