walk, talk & taste

Whether you are new to PCC or have shopped here for years, this is where you really get to know what’s in store for you. Explore the aisles and expand your nutrition knowledge in inspiring classes led by a PCC Nutrition Educator. 

Instructor: Nick Rose, M.S.

With some culinary creativity and smart planning, you can eat well AND save money. Discover how to use unit prices to get the best value, stretch your meat with economical veggies and become more savvy with the bulk food section. We'll sample some of the most economical options as we learn some tips and tricks for healthier eating on a limited budget — because we all deserve good food, and your health is priceless.

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Instructor: Nick Rose, M.S.

The Mediterranean Diet is widely viewed as the healthiest diet for people and the planet, yet definitions for this diet are as varied as the 16 countries found within this unique region. Learn the foundational foods of the high-fat, plant-based Mediterranean Diet and how to bring the benefits of this diet into your daily life. We will feature a taste testing of PCC’s selection of olive oils from around the world as well as a sampling of Mediterranean-inspired foods.

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Instructor: Nick Rose, M.S.

Learn basic nutrition principles to help you stay healthy throughout your life, and sample some delicious foods that may help prevent cancer and other diseases. Nick will show you how to incorporate more cancer-preventing foods into your daily diet and answer your food and nutrition questions.

Locations, Dates, and Times

Instructor: Nick Rose, M.S.

Join PCC’s nutrition educator Nick Rose for an informative nutrition discussion and a sampling of some of PCC’s unique offerings. Learn the latest research on what to eat for your health and the health of the planet in this fun, free class. Come try some new foods, discuss the meanings behind food labels, tour the store and get the chance to have your burning questions answered by an expert. Everyone is welcome!

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Custom Classes

Schedule a private class for  a birthday party, team-building event or just for fun!

Meet Our Instructors

Our experienced chefs excel in knowledgeable, approachable and enthusiastic instruction.