PCC Deli offers nutrition info

This article was originally published in January 2013

Farro Salad

You asked for it — and now it’s here! Information about ingredients, nutrition panels, and notes from PCC nutrition educators for the dishes in the PCC deli now is available in a searchable database on our website.

Visit pccmarkets.com/delinutrition and search by recipe name, category (i.e., salads), or apply a filter (i.e., high fiber). You’ll learn a lot about your favorite PCC dishes and discover some new ones to try.

PCC is the only Seattle-area retailer to offer this level of information about so many products.

Whether you’re striving to add more whole grains to your diet, are counting calories, looking for low-fat meals, or just want to know what spices we use in our BBQ Tempeh, we’re sure you’ll love having extra information to help you make the best choices for your diet (and palate!)

Nutritional information also is available by request at our deli counters.

Also in this issue

Soil & Sea: reports from our producers

Most of us Seattle-area residents don't often follow the cost of hay, or how fishermen in Alaska are faring — even though what happens on farms, fishing boats, and other places our food is harvested and produced affects our choices for what to eat.

In defense of whole-milk dairy

From 2009 to 2012, whole milk sales at PCC increased from 18 percent of total milk sales to 26 percent. Meanwhile, sales of nonfat milk dropped from 27 percent to 21 percent. Shoppers are catching on to the health advantages of whole-milk dairy.

PCC Board of Trustees report, January 2013

PCC board meeting report, Next board meeting, 2013 board slate