Sweet Blues Yogurt

Sweet Blues Yogurt

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  • Each serving
  • 150 cal
  • 2g fat (1g sat)
  • 5mg chol
  • 85mg sodium
  • 27g carb
  • 1g fiber
  • 25g sugars
  • 7g protein


  • 1 cup plain yogurt (dairy or non-dairy)
  • 1 to 2 tablespoons honey, maple syrup or agave nectar (see note)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cardamom or nutmeg
  • 1/4 teaspoon vanilla or almond extract
  • 2 to 4 drops liquid Vitamin D (optional)
  • 1/2 cup mix dark-colored seasonal fruit (blueberries, huckleberries, purple grapes, blackberries, etc.)


Mix together yogurt, honey, spices, extract and Vitamin D until well combined. Taste adjust cinnamon as preferred. Layer yogurt with berries in 2 glass bowls or cups.

Special notes:

Use 2 to 3 drops stevia liquid in place of sugar syrups.

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