- Serves: 1
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 270 cal
- 5g fat (1.5g sat)
- 10mg chol
- 95mg sodium
- 45g carb
- 4g fiber
- 25g sugars
- 11g protein
Ingredients
- 1/3 cup rolled oats
- 1/3 cup plain yogurt
- 1/3 cup milk
- 1 tablespoon chia seeds (optional)
- 2 teaspoons honey
- 1/2 ripe peach, pitted and diced (see note)
- 1 tablespoon chopped walnuts (optional)
Directions
Mix the oats, yogurt, milk, chia seeds and honey together in an 8-ounce canning jar or bowl. Place in the refrigerator overnight.
In the morning, top with peaches and walnuts. (You may add the peaches and walnuts the night before, but keep in mind whatever you incorporate will be soggy by morning.)
Special notes:
Try substituting a nectarine for the peach. Peel the fruit or leave the skin on — your choice!
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