Mango Turmeric Kefir

Mango Turmeric Kefir

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  • 2 cups dairy or coconut milk kefir, or non-dairy yogurt (see note)
  • 2 teaspoons raw honey
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1 cup mango puree (about 1 1/2 cups chopped mango or 1 mango)
  • 1/2 teaspoon chia seeds (optional for non-dairy version)


Blend kefir, honey, turmeric, cardamom and mango in a food processor or blender.

Alternate serving suggestion: Stir honey, turmeric and cardamom into yogurt and pour over chopped mango and/or other fruit (banana and mango are a good combination).

Special notes:

To prepare coconut milk kefir, combine 2 tablespoons coconut kefir probiotic supplement with 1 (14-ounce) can full fat coconut milk.

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