Mango Lassi

Mango Lassi

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  • Each serving
  • 90 cal
  • 1g fat (0.5g sat)
  • 5mg chol
  • 45mg sodium
  • 17g carb
  • 1g fiber
  • 4g protein


  • 1 cup plain yogurt
  • 1 fresh mango, peeled and pitted
  • 3/4 cup cold water
  • 1 tablespoon honey, or to taste
  • 1/4 teaspoon cardamom


Place all ingredients in a blender and blend until well combined. Serve chilled.

Special notes:

For a vegan version, soy yogurt, coconut milk or almond milk may be substituted for the yogurt. Use 1 tablespoon agave nectar in place of honey.