Kale Waldorf Salad

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  • Each serving
  • 320 cal
  • 13g fat (2.5g sat)
  • 0mg chol
  • 180mg sodium
  • 46g carb
  • 6g fiber
  • 9g protein


  • 1 bunch curly green kale - rinsed, stems removed and leaves finely chopped
  • 2 firm apples or 1 pear and 1 apple, sliced
  • 3 stalks celery, sliced
  • 1/2 cup roughly chopped nuts or pumpkin seeds
  • 1/2 cup chopped dried apricots, figs, dates, raisins or cranberries
  • 1 cup halved red grapes (optional)
  • 2 oranges, peeled and cut into wedges (optional)
  • Orange Nut Dressing


Place all ingredients in a large bowl. Toss desired amount of Orange Nut Dressing with the salad and serve.

Special notes:

You may toast the nuts before incorporating them into the salad.

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